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Collagen, the most abundant protein found in the body, makes up our connective tissue, keeps skin flexible, helps maintain muscle function, and ensures the integrity of our bones, joints, and cartilage. It’s produced naturally in the body, but as we age, production begins to slow. This can cause muscle mass to decrease, tendons and ligaments to weaken, bones to lose density, and skin to lose elasticity. But taking a targeted collagen supplement can help mitigate these symptoms.

While there seems to be an overwhelming amount of collagen supplements on the shelves to choose from, we have a few tips for helping you choose the one that’s right for your goals.

Be sure to look for collagen peptides. Collagen is formed from three long strands of amino acids, and peptides provide shorter chains of amino acids. This makes them more easily absorbed into the bloodstream, where they can be used by the body.

In addition, the size and sequence of these peptides matter, especially when you’re trying to target collagen production in specific areas of the body. Research shows that collagen peptides sized 2-5 kilodaltons (kDa) encourage the production of collagen in the connective tissue in the skin, muscles, joints, ligaments, bones, and tendons.

CanPrev formulates collagen peptides at many different sizes to target specific areas of the body, so you can get exactly what you need. Whether you’re looking for something to reduce wrinkles, maintain muscle mass, support bone strength,  or provide full-body support, you can find it in CanPrev’s collagen line.