Description
INGREDIENTS:
Organic Adzuki Beans.
DIRECTIONS:
1 cup adzuki beans to 3 cups boiling water or broth. Simmer for 3 hours. Yields 2 cups.
Adzuki beans can be used in soups, stews, casseroles, salads, or as a meat substitute for vegetarian or vegan meals.
| Nutrition Facts Valeur Nutritive Per 1/4 cup ( 35 ) g Pour 1/4 tasse ( 35 ) g | |
| Calories 110 % Daily Value * % Valeur Quotidienne* | |
| Fat / Lipides 0 g | 0 % |
| Saturated / Saturés 0 g +Trans / trans 0 g | 0 % |
| Carbohydrate / Glucides 22 g | 7 % |
| Fibre / Fibres 5 g | 18 % |
| Sugars/ Sucres 0 g | |
| Protein / Protéines 7 g | |
| Cholesterol / Cholesterol 0 mg | |
| Sodium / Sodium 2 mg | 0 % |
| Potassium 300 mg | 6 % |
| Calcium / Calcium 20 mg | 2 % |
| Iron / Fer 1.75 mg | 10 % |
| * 5% or less is a little, 15% or more is a lot * 5% ou moins c’est peu, 15% ou plus c’est beaucoup | |
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