Description
Ingredients
ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, ORGANIC KIDNEY BEANS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURÉE, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, TURMERIC, ORGANIC JALAPEÑO PEPPERS, ORGANIC CORNSTARCH, ORGANIC BLACK PEPPER. CONTAINS MILK.
Cooking Directions
Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit 1 minute. Serve.
Conventional Oven: Preheat oven to 375°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve.
Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
| Nutrition Facts | ||
|---|---|---|
| 1 serving per container | ||
| Serving size | 1 tray (283g) | |
| Amount per serving | ||
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 660mg | 29% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 14g | 23% | |
| Vitamin D 0mcg | 0% | ● | Calcium 170mg | 15% |
| Iron 3.7mg | 20% | ● | Potassium 620mg | 15% |
| * | The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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