Description
Ingredients
ORGANIC BROWN BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC CAULIFLOWER, ORGANIC CARROTS, ORGANIC BLACK URAD DAL*, ORGANIC DICED TOMATOES, ORGANIC BELL PEPPERS, ORGANIC CASHEWS, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC LEMON JUICE, ORGANIC GREEN LENTILS, ORGANIC GARLIC, ORGANIC GINGER PURÉE (ORGANIC GINGER, FILTERED WATER), ORGANIC RAISINS, EXTRA VIRGIN OLIVE OIL SEA SALT, ORGANIC GREEN BEANS, ORGANIC ALMONDS, SPICES, TURMERIC, ORGANIC MUSTARD SEEDS, ORGANIC JALAPEÑOS, ORGANIC BLACK PEPPER. CONTAINS TREE NUTS (COCONUT, CASHEWS AND ALMONDS).
*Dal is the Indian word for lentils, beans or peas.
Cooking Directions
Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.
Conventional Oven: Preheat oven to 375°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve.
Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
| Nutrition Facts | ||
|---|---|---|
| 1 serving per container | ||
| Serving size | 1 tray (269g) | |
| Amount per serving | ||
| Calories | 330 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 680mg | 30% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | 13% | |
| Vitamin D 0mcg | 0% | ● | Calcium 60mg | 4% |
| Iron 3.7mg | 20% | ● | Potassium 610mg | 15% |
| * | The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Reviews
There are no reviews yet.