Description
INGREDIENTS: Baby Lima Beans
DIRECTIONS: For best results, soak lima beans in water overnight. Lima Beans can be cooked the next day in a pot of boiling water for 45 minutes to an hour, or until tender. Hearty lima beans are mild in flavor while creamy and tender in texture; they also mash or blend easily to add thickness, richness, and depth to soups, stews, or casseroles. Classically, lima beans can be added to salads and side dishes.
| Nutrition Facts Valeur Nutritive Per 1/4 tasse ( 35 ) g Pour 1/4 tasse ( 35 ) g |
|
| Calories 120 % Daily Value * % Valeur Quotidienne* |
|
| Fat / Lipides 0.4 g | 1 % |
| Saturated / Saturés 0 g +Trans / trans 0 g |
0 % |
| Carbohydrate / Glucides 22 g | 7 % |
| Fibre / Fibres 7 g | 28 % |
| Sugars/ Sucres 3 g | |
| Protein / Protéines 7 g | |
| Cholesterol / Cholesterol 0 mg | 0 |
| Sodium / Sodium 5 mg | 0 % |
| Potassium – | – % |
| Calcium / Calcium | 3 % |
| Iron / Fer | 13 % |
| * 5% or less is a little, 15% or more is a lot * 5% ou moins c’est peu, 15% ou plus c’est beaucoup |
|
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