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Barley Flakes, 1kg

Barley Flakes, 1kg

$5.40

Old Fashion’s Organic Barley Flakes are steamed, rolled, and lightly roasted pieces of whole barley grains. Hearty barley flakes are nutty in flavor and firm in texture; ideal as an alternative to rolled oats, and can be used in hot cereals, granolas, baked goods, and more.

– Product of Canada
– Certified organic
– Certified kosher
– Certified vegan
– High in fiber, protein, and iron
– Excellent source of complex carbohydrates
– Low-fat

ALSO AVAILABLE IN 11.36 KG. PLEASE CONTACT FOR PRICING.

SKU 9999900278 Category

Description

INGREDIENTS:  Certified Organic Barley.

DIRECTIONS:  Barley flakes use a 2:1 ratio (2 cups water, 1 cup barley flakes), and cook in approximately 20 minutes.

Nutrition Facts
Valeur Nutritive
Per 1/2 cup ( 45 ) g
Pour 1/2 cup ( 45 ) g
Calories   160                    % Daily Value *
% Valeur Quotidienne*
Fat / Lipides 1 g 1 %
   Saturated / Saturés 0.5 g
+Trans / trans 0 g
3 %
Carbohydrate / Glucides 33 g 12 %
   Fibre / Fibres 4 g 16 %
    Sugars/ Sucres 0 g
Protein / Protéines 5 g
Cholesterol / Cholesterol 0 mg 0
Sodium / Sodium 5 mg 0 %
Potassium 200 4 %
Calcium / Calcium 1 %
Iron / Fer 11 %
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c’est peu, 15% ou plus c’est beaucoup

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