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Black-Eyed Beans

Black-Eyed Beans

$4.18$8.15

Old Fashion’s Black-Eyed Beans a.k.a. Black-Eyed Peas, are a subspecies of the cowpea legume, grown around the world for its medium-sized, edible bean.  They are high in fiber, potassium and Vitamin A among other nutrients with fewer calories than many other legumes. Black eye beans are used in curries and soups, and numerous other applications around the world.

ALSO AVAILABLE IN 25 KG. PLEASE CONTACT FOR DETAILS.

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Description

INGREDIENTS: Black-Eyed Beans/Peas.

DIRECTIONS:  1 Cup Black Eyed Beans to 3 Cups Boiling Water or Broth.  Boil, Cover & Simmer for 1 Hour.  Yields 2 Cups.  Presoaking reduces cooking time.

Nutrition Facts
Valeur Nutritive
Per 1/4 cup ( 35 ) g
Pour 1/4 cup ( 35 ) g
Calories   110                    % Daily Value *
% Valeur Quotidienne*
Fat / Lipides 0.4 g 1 %
   Saturated / Saturés 0.1 g
+Trans / trans 0 g
1 %
Carbohydrate / Glucides 15 g 5 %
   Fibre / Fibres 7 g 28 %
    Sugars/ Sucres 2 g
Protein / Protéines 8 g
Cholesterol / Cholesterol 0 mg 0
Sodium / Sodium 5 mg 0 %
Potassium %
Calcium / Calcium 3 %
Iron / Fer 14 %
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c’est peu, 15% ou plus c’est beaucoup

Additional information

Size

500 GMS, 1 KG

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