Description
INGREDIENTS:
Certified Organic Buckwheat Groats.
DIRECTIONS:
1 Cup Buckwheat to 3 Cups Boiling Water. Boil, Cover & Simmer 25-30 Minutes. Yields 3 Cups.
| Nutrition Facts Valeur Nutritive Per 1/4 tasse ( 50 ) g Pour 1/4 tasse ( 50 ) g | |
| Calories 170 % Daily Value * % Valeur Quotidienne* | |
| Fat / Lipides 1.5 g | 2 % |
| Saturated / Saturés 0.4 g +Trans / trans 0 g | 2 % |
| Carbohydrate / Glucides 36 g | 13 % |
| Fibre / Fibres 2 g | 8 % |
| Sugars/ Sucres 0 g | |
| Protein / Protéines 7 g | |
| Cholesterol / Cholesterol 0 mg | 0 |
| Sodium / Sodium 1 mg | 0 % |
| Potassium – | – % |
| Calcium / Calcium | 1 % |
| Iron / Fer | 6 % |
| * 5% or less is a little, 15% or more is a lot * 5% ou moins c’est peu, 15% ou plus c’est beaucoup | |
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