INGREDIENTS: Certified Organic Whole wheat, Rye, Barley, Millet, Red Lentils, Black Turtle Beans, Navy Beans, Pinto Beans. It is NOT sprouted.
1 cup of warm water
Combine water, yeast and honey.
Let yeast develop for 5 minutes.
Add other ingredients in order and mix.
If to sticky, add a bit more mix or unbleached flour around bowl edge and knead in.
Place in oiled bowl in warm place for 15 minutes, covered.
Punch down and let rise for 15 minutes more.
Make into loaf and place in small loaf pan. Let rise in warmed oven for 20 minutes.
While still in oven, turn oven on to 325 degrees and bake for 40 mins.