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Fava Beans Medium 1kg

Fava Beans Medium 1kg

$5.15

Old Fashion’s Fava Beans are a nutrition powerhouse!  In addition to being a lean protein choice with lots of fiber, fava beans contain vitamin K, vitamin B6, zinc, copper, iron, magnesium and more. If that isn’t enough, they’re also some of the top high-folate foods around.

ALSO AVAILABLE IN 10 KG. PLEASE CONTACT FOR PRICING.

SKU 9999900965 Category

Description

INGREDIENTS: Fava Beans

DIRECTIONS:
For every 1 cup of dry Fava bean, add 3 cups cold water and soak using one of the following methods.
• Conventional: Soak overnight or for 8-10 hours. Drain. Beans soaked using this method will keep
their shape better and have a more uniform texture.
• Quick Soak: In a large saucepan, combine the beans and water over high heat. Bring to a boil and
simmer for 2 minutes. Remove from heat and let stand 1 hour. Drain after soaking, put the soaked
beans in a deep heavy saucepan with enough fresh water to cover. Add 1tsp salt and 2 tablespoons
vegetable oil. Cove, bring to a boil and simmer for 1 ½ hours or until tender. Add more liquid during
cooking if necessary. Then cool and ready to be used in your recipe.

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