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Garbanzo Beans

Garbanzo Beans

$3.19$12.09

Old Fashion’s Chick peas are the perfect source of fiber and protein for your next meal.  Once they’re boiled and cooked, chick peas serve as a strong source of fiber, iron, and protein.

ALSO AVAILABLE IN 11.34 KG. PLEASE CONTACT FOR PRICING.

SKU N/A Category

Description

INGREDIENTS:
Garbanzo Beans (Chick Peas).

DIRECTIONS: 
Rinse 1 cup of chickpeas. Pour into boiling water and cover. Soak overnight for at least 6 hours. Drain and discard soaking water. Add 4 cups fresh water and simmer over low heat until tender for approximately 2-2 1/2 hours.

Nutrition Facts
Valeur Nutritive
Per 1/4 cup (56g)
Pour 1/4 tasse (56g)
Calories   160                    % Daily Value *
% Valeur Quotidienne*
Fat / Lipides 3 g4 %
   Saturated / Saturés 0 g
 +Trans / trans 0 g
0 %
Carbohydrate / Glucides 35 g13 %
   Fibre / Fibres 13 g47 %
    Sugars/ Sucres 1 g
Protein / Protéines 11 g
Cholesterol / Cholesterol 0 mg0
Sodium / Sodium 10 mg0 %
Potassium 553 mg10 %
Calcium / Calcium 22 mg2 %
Iron / Fer 2.5 mg15 %
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c’est peu, 15% ou plus c’est beaucoup

Additional information

Size

500 GMS, 1 KG, 2 KG, 25 KG

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