Adult Dosage: Take one capsule daily. Ensure to drink enough fluid before, during, and after exercise.
Each capsule contains:
Glycine (Free-Form) 1000 mg
Non-Medicinal Ingredients: Veg Capsule (hypromellose, water), Hyprolose, Magnesium Stearate (vegetable source), Silica.
If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product.