Description
INGREDIENTS:
Certified Organic Hulled Hemp Seeds.
DIRECTIONS: Sprinkle over salad, soup, cereal, yogurt, and avocado toast. Toss into pancakes and baked goods. Blend into smoothies or with water for a delicious dairy alternative. For a more pronounced flavor, toast hemp hearts in a dry skillet over medium flame, shaking frequently, until warm and fragrant.
| Nutrition Facts Valeur Nutritive Per 2 tbsp ( 15 ) g Pour 2 c. à soupe ( 15 ) g | |
| Calories 90 % Daily Value * % Valeur Quotidienne* | |
| Fat / Lipides 8 g | 11 % |
| Saturated / Saturés 1 g +Trans / trans 0 g | 5 % |
| Carbohydrate / Glucides 1 g | 0 % |
| Fibre / Fibres 0 g | 0 % |
| Sugars/ Sucres 0 g | |
| Protein / Protéines 5 g | |
| Cholesterol / Cholesterol 0 mg | 0 |
| Sodium / Sodium 0 mg | 0 % |
| Potassium 150 mg | 3 % |
| Calcium / Calcium 10 mg | 1 % |
| Iron / Fer 1.75 mg | 10 % |
| * 5% or less is a little, 15% or more is a lot * 5% ou moins c’est peu, 15% ou plus c’est beaucoup | |
SUGGESTED RECIPE:
No-Bake Energy Bites
Makes 16 bites
- 1/4 cups Organic Rolled Oats
- 1/4 cup Organic Hemp Hearts
- 1/2 cup nut butter of choice
- 1/4 cup pure maple syrup
- 1/3 cup add-ins of choice
Mix all ingredients in a large bowl until well incorporated. Cover and chill for 30 minutes. Roll into 16 balls. Store in a sealed container and refrigerate for up to 5 days. You can use different add-ins to create different flavored bites. Try using trail mix, white chocolate and dried cranberries, or dark chocolate and coconut flakes.
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