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Kasha – Cooked Buckwheat

Kasha - Cooked Buckwheat

$4.75$9.29

Old Fashion’s Kasha Buckwheat may have “wheat” in its name, but it is not related to it in any way. Buckwheat is a seed that is classified as a cereal grain in food industries since it cooks like other common grains (like rice, buckwheat cooks in a 2:1 ratio). Nutty in flavor, buckwheat groats are tender in texture once cooked, and can be used in both sweet and savory applications.

– Product of Canada
– Certified kosher
– Low-calorie
– Low-fat
– Cholesterol-free
– Excellent source of protein, fiber, and iron
– A good source of complex carbohydrates

ALSO AVAILABLE IN 22.72 KG. PLEASE CONTACT FOR PRICING.

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Description

INGREDIENTS:  Roasted Buckwheat Groats.

DIRECTIONS:  Mix 1 cup Kasha with 1 beaten egg.  Place on skillet on medium heat for 2-4 minutes.  Pour in 2 cups boiling water.  Cover & simmer 10-15 minutes.

Nutrition Facts
Valeur Nutritive
Per 1/4 tasse ( 40 ) g
Pour 1/4 tasse ( 40 ) g
Calories   150                    % Daily Value *
% Valeur Quotidienne*
Fat / Lipides 1 g 1 %
   Saturated / Saturés 0.3 g
+Trans / trans 0 g
2 %
Carbohydrate / Glucides 30 g 11 %
   Fibre / Fibres 1 g 4 %
    Sugars/ Sucres 0 g
Protein / Protéines 6 g
Cholesterol / Cholesterol 0 mg 0
Sodium / Sodium 10 mg 0 %
Potassium – – %
Calcium / Calcium 0 %
Iron / Fer 8 %
* 5% or less is a little, 15% or more is a lot
* 5% ou moins c’est peu, 15% ou plus c’est beaucoup

Additional information

Size

500 GMS, 1 KG

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