Description
INGREDIENTS:
Organic Red Lentils
DIRECTIONS:
Wash lentils before cooking. In a large pot, bring 3 cups water (per 1 cup lentils) to a boil. Add lentils and simmer partly covered for about 30 minutes; check for tenderness after 18-20 minutes. To retain firmness, try adding a teaspoon of oil to the water before adding the lentils. Yields 2-1/4 cups.
Nutrition Facts Valeur Nutritive Per 1/4 tasse ( 35 ) g Pour 1/4 tasse ( 35 ) g | |
Calories 110 % Daily Value * % Valeur Quotidienne* | |
Fat / Lipides 0.5 g | 1 % |
Saturated / Saturés 0 g +Trans / trans 0 g | 0 % |
Carbohydrate / Glucides 15 g | 5 % |
Fibre / Fibres 7 g | 28 % |
Sugars/ Sucres 1 g | |
Protein / Protéines 9 g | |
Cholesterol / Cholesterol 0 mg | 0 |
Sodium / Sodium 5 mg | 0 % |
Potassium – | – % |
Calcium / Calcium | 1 % |
Iron / Fer | 11 % |
* 5% or less is a little, 15% or more is a lot * 5% ou moins c’est peu, 15% ou plus c’est beaucoup |
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