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Natural Calm Magnesium Citrate: Watermelon Flavour, 226g

Natural Calm Magnesium Citrate: Watermelon Flavour, 226g

$36.05

Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink! Magnesium helps to:

  • Calm stress & regulate mood
  • Promote a deeper, more restful sleep
  • Relax muscles
  • Support heart health, metabolism & more
SKU 183405043749 Category

Description

Calcium—Too Much of a Good Thing?
Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day, but too much calcium can also be a problem. The recommended adequate intake of calcium according to the National Institutes of Health, Office of Dietary Supplements, is 1,000 mg for adults aged 19–50 and 1,200 mg for 51 plus. There are many adults who are taking 1,200–1,500 mg of supplemental calcium in addition to their dietary intake of calcium(an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg). Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens (calcifies) or in the urine where it may result in kidney stones. Unless calcium and magnesium are properly balanced, magnesium becomes depleted (too much calcium can itself deplete magnesium levels). This can result in an inability to quickly recover from stress and can itself be a source of stress.

Do You Have a Healthy Magnesium Level?
Most people don’t get enough magnesium, including many who already take magnesium. There are two reasons for this: the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by a number of stresseson the body, including—but not limited to—lack of adequate dietary magnesium, emotional stress, some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone), heavy exercise, diabetes, gastrointestinal disorders and too much calcium in the diet.

MEDICINAL INGREDIENTS:
Magnesium Citrate (Magnesium Carbonate + Citric Acid)

NON-MEDICINAL INGREDIENTS:
Organic natural watermelon flavour, organic stevia.

RECOMMENDED PURPOSE OR USE:
– Helps the body to metabolize carbohydrates, fats and proteins
– Helps in the development and maintenance of bones and teet
– Helps to maintain proper muscle function
– Helps to prevent magnesium deficiency

RECOMMENDED DOSE – ADULTS:
Take 1-2 teaspoons daily. To help with magnesium deficiency, adult males 19-30 / adult females 19 and older-take 2 teaspoons (5 g) daily. Each teaspoon (2.5 g) contains 205 mg of elemental magnesium from magnesium citrate. See directions below.

DIRECTIONS OF USE:
Dissolve 1-2 teaspoons in 1/4 cup of hot water, stir well and then add cool water or your favourite juice to taste. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.

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