Shake well. Take ¼ teaspoon (approx. 20 drops) just prior to bedtime as needed. Take directly or add to your favourite beverage. For use beyond 4 weeks, consult a health care practitioner.
Each ¼ tsp [approx. 20 drops] contains: Melatonin 3 mg
Non-Medicinal Ingredients: Water, Vegetable Glycerine, Fructose, Xylitol, Ethanol, Organic Orange Extract (Citrus sinensis), Natural Vanilla Flavour (Vanilla planifolia), Potassium Sorbate, Citric Acid, Malic Acid, Natural Lemon Oil (Citrus limon) and Flavex-LC Natural Flavour.
Consult a health care practitioner if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression, hypertension, if you are taking blood pressure or sedative/hypnotic medications, or if chronic insomnia persists continuously for more than 4 weeks. Do not use if you are taking immunosuppressive drugs or if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking.