Description
INGREDIENTS:
Pinto Beans.
DIRECTIONS:
Pick over and rinse. Bring to a boil in 3 parts of water to 1 part of pinto beans for about 10 minutes, and then allow them to soak. Cook further for 2 to 2 ½ hours or until tender. You can use the same proportion of water to beans and cook for 20-25 minutes in a pressure cooker at full pressure.
| Nutrition Facts Valeur Nutritive Per 100 g Pour 100 g | |
| Calories 350 % Daily Value * % Valeur Quotidienne* | |
| Fat / Lipides 1 g | 1 % |
| Saturated / Saturés 0 g +Trans / trans 0 g | 0 % |
| Carbohydrate / Glucides 63 g | 23 % |
| Fibre / Fibres 16 g | 57 % |
| Sugars/ Sucres 2 g | |
| Protein / Protéines 21 g | |
| Cholesterol / Cholesterol 0 mg | 0% |
| Sodium / Sodium 10 mg | 0 % |
| Potassium 1393 mg | 30 % |
| Calcium / Calcium 113 mg | 8 % |
| Iron / Fer 5 mg | 30 % |
| * 5% or less is a little, 15% or more is a lot * 5% ou moins c’est peu, 15% ou plus c’est beaucoup | |
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