Cracked Wheat*, Coarse Rye Meal*, Millet Seed*, Buckwheat Groats*, Brown Flax Seed*, Slow Cooking Rolled Oats, Wheat Germ. (* Certified Organic).
Stove-top Instructions: In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.
Microwave Instructions: In large bowl, combine 7 Grain Cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.