Take 1 capsule before bed or as directed by a health care practitioner.
EACH CAPSULE CONTAINS:
|Valerian(Valeriana officinalis L.) (Root) Extract (0.8% valerenic acid)||200 mg|
|Hops (Humulus lupulus) (Strobile) Extract (4:1 from 200 mg hops)||50 mg|
|Passionflower(Passiflora incarnata) (Herb top) Extract (10:1 from 500 mg passionflower)||50 mg|
|Chamomile(Matricaria chamomilla) (Flower) Extract (4:1 from 200 mg chamomile)||50 mg|
|Melatonin (Pineal gland, porcine)||3 mg|
This product does not contain irradiated rice flour, artificial preservatives, colors or sweeteners; no dairy, gluten, soy, wheat or yeast. GLUTEN-FREE.
Valerian is used to ease insomnia, anxiety and nervous restlessness. Valerian is a mild sedative believed to increase GABA and GABA induces relaxation.
A sedative and calming agent, hops is another favorite in herbal medicine for relieving nervousness and improving sleep.
Passionflower is used to treat anxiety and insomnia. Several studies have found passionflower to be effective in reducing the symptoms of anxiety.Chamomile
Studies support chamomileÂ’s main use as a calming agent and sleep aid.Melatonin
Melatonin is well known for its ability to control our sleep-wake cycle since it is secreted in darkness and suppressed by light.